HIIT FIT is the gold standard in high intensity interval training (HIIT). Developed by HIIT icon Jenna Douros, your fitness will soar, your strength will sky rocket and you’ll experience an endorphin rush like never before. You can expect to be hi(i)t with AMRAPs, EMOMs, tabatas and more. If there’s one thing we can guarantee in addition to sweating, you won’t get bored.
This program includes four prescribed sessions a week with a rest/recovery day and an optional “Choose your own adventure” workout, which you can slot in anywhere during your week, depending how your body feels.sign up
Keep your HIIT sessions at home! You'll burn those unwanted calories and set yourself up for summer body success!
Like our gym program, this also includes four prescribed sessions a week with a rest/recovery day and an optional “Choose your own adventure” workout, which you can slot in anywhere during your week, depending how your body feels.sign up
Mobility practice is key to improving your range of motion and increasing stability in your joints. It’s fundamental to being able to perform anything else in the gym to a high standard.
Consider how much of your training relies on optimal mobility—a strong overhead squat, for example, requires mobile hips, knees, ankles, shoulders and wrists. If you're someone who is plagued with niggles, injuries or movement limitations, this is the program for you.
Subscribe to Ultra Athlete’s Movement Series with John Lindsey and reap the uncapped benefits across all areas of your training.sign up
Functional Fit is a gateway to improving your functional fitness. This program paves the way for you to learn and refine technical skills and movements such as muscle-ups, handstand walks and Olympic lifts, while improving overall fitness and helping you achieve better results at local competitions. You can expect to be pushed... but not to your breaking point. If you’re looking for a new challenge and aspire to climb the ranks at your local box, this program is for you.sign up
Functional Fit Pro
Functional Fit Pro is designed for the experienced athlete who can commit 3-4 hours to daily training, plus recovery 5-6 days a week and is competent with highly technical movements, including gymnastics and Olympic lifts. Pro Athletes will follow James Newbury’s training stratagem, with the aim of getting you to the podium.
On this program, you’ll learn to tap into your elite performance mindset. You can expect to enhance your range of skills, fine tune your existing skill set and hone in on your capacity across the ten modalities of fitness.sign up
Written by professional Triathlete, Ellie Salthouse, our program will give you unwavering confidence in the water, boost your speed on the bike, and find rhythm in your running. Whether you’re planning to complete your first 70.3/half Ironman, or you’ve got a score to settle with your previous time, this is the program for you. You'll receive pro tips from one of the best athletes in the world and get insight on how to tackle the lead-up to race day.sign up
Follow Ultra Physique for the ultimate in aesthetics and bodybuilding. Our Physique programming is much more than daily dumbbells; expand your exercise knowledge base as you learn how to optimally train your body through progressive overload, killer supersets, drop sets, pyramids, eccentric-focused movement and more.sign up
Ultra Gymnastics is designed to develop all levels of gymnastics capabilities and capacity. From building blocks to final tweaks, whether you struggle to link pull-ups, get your toes to the bar or walk on your hands, this program is dedicated to refining some of the most technical movements. Ultra Gymnastics programs for three sessions per week varying from 20-30 minutes.sign up
Start to finish functional group class programming to help your members see marked improvements in their strength and fitness. Classes are timed to run smoothly while providing an enjoyable, varied workout. No two classes are the same, however this programming does incorporate benchmark workouts for members to continually challenge themselves and test themselves.sign up
Humans have an “optimal stress zone”. Too little stress won’t illicit any results; and too much can lead to chronic inflammation, and then to chronic fatigue and, subsequently, adrenal fatigue. In addition to this, we need to account for the day-to-day stress caused by things like training, work, study and food… Ultra Athletes manage this by “working in”; it’s the conscious practise of energy giving to counterbalance the taking. Activities to support this practice include breath work, sauna, passive stretching, yoga, massage, cold therapy, meditation and floatation therapy.
Ultra’s programming offers a finely tuned approach that works to balance training stress through working in, and in a way that can be practised on a daily basis. This promotes better sleep, increased energy, greater arousal towards training, faster recovery and lower risk of injury. Working in also supports immune function, an important consideration in the lead up to competitions, when the likelihood of illness can increase.
Ultra’s Working In program is completely free for anyone to access.sign up